A 5-minute guided practice that addresses the one place in your body most people have never thought to look. When it softens, the rest of you recalibrates.
Begin the Practice — $19You've done the therapy — maybe years of it. You can name your patterns, cite the polyvagal theory, explain your attachment style in real time. And yet when someone's tone shifts unexpectedly, your chest tightens before you can think. When you walk into a room full of people, your body braces before you've said a word. Something in you is still preparing for an impact that ended a long time ago.
That is not a thinking problem. It is a body problem, and it requires a bodily intervention. This practice takes five minutes. Most people feel the shift immediately. What changes underneath that is quieter, and more structural.
I walk you through it. Eyes closed, my voice in your ears. No theory, no buildup. You're in the practice within 30 seconds.
A one-page reference so you can do it without the audio once you've learned it. Keep it by your bed.
MP3 + PDF. Download it and use it tonight. No login, no account, no recurring charge. It is a tool, not a platform.
Most people notice a shift within the first few minutes. If your body does not respond, email me for a full refund. I have guided thousands of people through this work.
$19 · Instant download · Guided audio + practice card · Full refund if it doesn't land
Begin the Practice — $19